Welcome to my work it page!

This page is ultimately a collection of my favorite workouts.  Many of these workouts are workouts that I've collected as a health teacher, but also as an adult human.  In other words, some workouts are for adults, some for kids, some for both. 

Check out the tabs to find out more about physical fitness and to find workouts.

As a health teacher I find that we talk about fitness in all 4 years of health class.  Whether we are studying body systems, overall wellness, noncommunicable disease, stress management, physical fitness, human growth and development, or learning about nutrition, fitness and exercise plays a role.  I thought it would be great to dedicate an entire website to physical fitness so that it could serve as a classroom tool and a resource for myself, staff, and students.  

 

Happy Fitness!

Ms. Nirode