Deskersize:
1. Internet Sample: Seated Deskersize-2 minutes-NHS Fitness Channel
2. Nirode Re-Mix-Deskersize 1: 2 minutes (With Music and timer) (Don't Stop Me Now!)
A. Jog, Jog sideways, Sidebend-Arm Reach, Arm Criss-Cross, Signature Move-1/2 jack-leg kick.
B. Jog, Jog sideways, Arms Up-to side-to front-Back up, Arms side to side with foot tap, Arms cross and tap on desk-Arms out to side snap.
C. Punch-Right-Left, Jog, Jog turn, Punch-right-left-kick, Arm Circles
Directions: Switch between these movements for 2 minutes, 1 leader.
3. Game Time-Nirode RE-mix:
Choose a student to go outside in the hall. Pick a leader. The student will have 2 minutes to find the leader. The leader must switch between at least 5 movements prior to the last 10 seconds.
Yoga/Challenges
1 song Dance
1 song Fitness
This website is a collection of workouts found out on the web and an educational site for middle school Health Education students. It is not a medical site and all people should check with their physician to make sure that workout programs such as these are safe to do. The goal was to produce a site all about fitness and how fitness relates to our overall health and wellness. This site is for myself, Adult Wellness-Staff, and my middle school students grades 5th-8th.
Hopefully it will be great source and fitness tool for others to use to get fit and "work it". : )
Ms. Nirode
Health Education
Thomas Jefferson Middle School
Grades 5th-8th
You can do it, too! Sign up for free now at https://www.jimdo.com