Some Cool Fitness Apps
NTC Nike Training: Build or do some great workouts. Gives form tips and you can play your music!
Sworkit!
MapMyRun: Track your workout if you have a smartphone.
One Song Workout: This app is pretty cool. You pic your song, and it picks your exercises. Has timer and you just follow along!
7M workout: 7 minute workout. Another app that you can just press play and it will tell you the exercises to do! Has a timer, pictures, tips, and you can play music.
Popsugar Active: The app actually shows up blue with a heart and the word "active". Choose all sorts of workouts for free! I like to use the web version. It can be used online and on a smart device.
Ms. Nirode's Fitness Website
This website is a collection of workouts found out on the web and an educational site for middle school Health Education students. It is not a medical site and all people should check with their physician to make sure that workout programs such as these are safe to do. The goal was to produce a site all about fitness and how fitness relates to our overall health and wellness. This site is for myself, Adult Wellness-Staff, and my middle school students grades 5th-8th.
Hopefully it will be great source and fitness tool for others to use to get fit and "work it". : )
Ms. Nirode
Health Education
Thomas Jefferson Middle School
Grades 5th-8th
You can do it, too! Sign up for free now at https://www.jimdo.com