Consider this page like a mix-tape of workouts.  When I see workouts on youtube or online I might put them together to form a workout.

Kids should be getting 60 minutes of activity everyday and it should combine some moderate, some sweaty heart pumping exercises, and some weight bearing movements.  Every. Day.

Workout Mix:  April 2016

This compilation has dance, Tai Boxing, and has more Male leads:

#1:  Whip/Nae-Zumba

https://www.youtube.com/watch?v=dKo6taNgZ_M

#2:  Dance, Dance, Dance Zumba-2 guys teach a dance-kids, girls, and boys doing dance.

https://www.youtube.com/watch?v=ra1kQED6S5w

#3:  Club Fitz-Girls leading this one.  (This one is a hard dance to follow, but some of my classes really liked it!)  (Justin Bieber-What do you Mean?  Dance Fitness

https://www.youtube.com/watch?v=vfjyWx71EKA

#4:  Dance Fitness-like real dance.  Check this video out if you want to learn some moves from the all male dance crew-Jabbawockeez and Popsugar fitness.

https://www.youtube.com/watch?v=bPvd6il4aUA

#5:  Tai Boxing Fitness--Popsugar fitness.  This workout is 10 minutes and has LOTs of lunges and punches.  

http://www.popsugar.com/fitness/10-Minute-Cardio-Tai-Box-Class-28469693

 

Dance Fitness-Workout 2:  March 2016

Workout 2:  Has many of the same songs as workout 1.  I've taken a couple out and added a few.

Youtube Playlist Link:  Click here

The list:  

Where have you been-Rihanna (Refit Revolution)

Kindom Come--Club Fitz

All of Me--Shine Dance Fitness

Taboo-Transmit--Dance Fitness w/Jessica

Thousand Foot Krutch II-(Refit Revolution)

What Do You Mean--(Club Fitz)

1Hunnid--(Club Fitz)

Cheerleader--(Club Fitz)

ZUMBA Sia - Chandelier ( cool down )--DovyDoss

Dance Fitness-Workout 1-Feb. 2016

Youtube Playlist link: Click Here

Warm Up/Cardio:

"Where Have You Been" || Rihanna || Dance Fitness || REFIT® Revolution

 (4 min)

KINGDOM COME @DemiLovato @IGGYAZALEA #DANCEFITNESS

(4 min)

"All of Me" by John Legend (REMIX): DIVA DANCE FITNESS (WARM UP)

 (4 min)

Warm Up Routine with my Live Stream Class (Dance Fitness with Jessica)

(Starts at 2 min) (3 Min)

Cardio/Abs/Punches:

Taboo - TRANSM1T (Dance Fitness with Jessica)

(Full body) (3:08)

Thousand Foot Krutch || "Courtesy Call" ( Remix) || REFIT® Revolution || Dance Fitness Choreography

(Lower)

(4 min)

Jessie J, Ariana Grande, Nicki Minaj - Bang Bang (Dance Fitness with Jessica)

(Abs/Lower) (A lot of squat-grind/pumps...)

(4 min)

"GDFR" by FloRida. SHiNE DANCE FITNESS

1 swear-(another word for buttock)-plus it is the song GDFR...warning.  (Hip grind)

Full Body

 (3 min)

"CAN'T HOLD US" @macklemore (Choreo by Lauren Fitz)

 (4 min)

Cool Down:  

ZUMBA Sia - Chandelier ( cool down )

 (3:25)

Stretch:  On own

Workout 1

Warm Up

https://www.pinterest.com/pin/268879040231393299/

Turbo legs--Pilate workout--3 minute slimdown

https://www.youtube.com/watch?v=09OnmwoGFyE

Turbo Arms-I used a soft ball instead of the pillow...

https://www.youtube.com/watch?v=9roWbCIVKnk

Turbo Abs

https://www.youtube.com/watch?v=ALaTqoeWZdE

Workout 2

Warm-Up: Rihanna--ReFit Rev

https://www.youtube.com/watch?v=2GTT8fi0INA

Turbo Glutes and Thighs

https://www.youtube.com/watch?v=tyDMVUikmb4

 

Workout 3

Warm Up:  Re-fit-Stitches

https://www.youtube.com/watch?v=HZIRS_1AtJo

 

Standing Abs:  Boxing/Dance-Iggy-Work

https://www.youtube.com/watch?v=GLoQmmLxasU

 

Work Every Muscle with this No Excuses Body Weight Blast:  3 Circuits to be performed 3 times each.  

http://media3.onsugar.com/files/docs/bodyweightworkout-print.pdf

Workout 4

Warm-up:  Re-Fit Rev-Rihanna

https://www.youtube.com/watch?v=2GTT8fi0INA

Popsugar video 1:  5 minute Tame your Muffin Top (Abs/Back)

http://www.popsugar.com/fitness/Love-Handle-Workout-5-Minute-Video-35532557

Popsugar video 2:  10 minute workout:  Legs and Arms with Sadie Lincoln

http://www.popsugar.com/fitness/10-Minute-Workout-Arms-Legs-Sadie-Lincoln-barre3-21246743

 

Workout 5-Cardio Mix-Up

 

Other Cardio/Strength/Warm-up Videos:

Tabata Workout

http://www.popsugar.com/fitness/Tabata-Video-Workout-36864284

This video has the timer and a person leading you in the exercises.  During each Tabata set, you'll alternate between two total-body exercises, while also getting the heart rate up, up, up. You'll work hard for 20 seconds, taking a 10-second rest in between each move.   (9 min., 15 seconds.)  Squat jack, push-ups, Reverse lunge, rainbow plank.

 

http://www.popsugar.com/fitness/Tabata-Workout-Video-34549816

10 minute tabata--need a little bit of room, stretching + strength type moves...

Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.

Step Workouts

https://www.youtube.com/watch?v=qNAeuOs866Y

 

Full Body Strength Workout

http://www.popsugar.com/fitness/20-Minute-Bodyweight-Workout-Video-39712915?ref=fitfix