Anyone can make their own website with Jimdo -- easily and for free! Choose templates, click to customize, add content in just seconds. It's that simple!
Sign up for your own free website at www.jimdo.com and get started right away.
This website is a collection of workouts found out on the web and an educational site for middle school Health Education students. It is not a medical site and all people should check with their physician to make sure that workout programs such as these are safe to do. The goal was to produce a site all about fitness and how fitness relates to our overall health and wellness. This site is for myself, Adult Wellness-Staff, and my middle school students grades 5th-8th.
Hopefully it will be great source and fitness tool for others to use to get fit and "work it". : )
Ms. Nirode
Health Education
Thomas Jefferson Middle School
Grades 5th-8th
You can do it, too! Sign up for free now at https://www.jimdo.com