Fitness Videos for the Kids!
Dance:
Whip/Nae Nae
http://insider.foxnews.com/2015/08/25/alabama-gym-teacher-teaches-kids-whipnae-nae-workout-routine
Just Dance-Can't Hold Me
https://www.youtube.com/watch?v=7DS5O06xn7s
Happy Dance! (Easy one--led in gym)
https://www.youtube.com/watch?v=FEcZ5zr9ynI
Just Dance: Footloose
https://www.youtube.com/watch?v=07H-7Ud47ks
Yoga Brain Breaks from GoNoodle-with Maximo:
Workout:
Kids workout video: 16 minutes-includes warm-up/demo's/and counting it out...
https://www.youtube.com/watch?v=L_A_HjHZxfI
Have Fun Teaching from ACCESS--Fitness Songs
The Stretching Song:
https://www.youtube.com/watch?v=EpdkqVIsNPY
Hopping/Skipping Song:
https://www.youtube.com/watch?v=pvXdswbPh5U
Challenges:
Jumping Jacks-Challenge Video
This website is a collection of workouts found out on the web and an educational site for middle school Health Education students. It is not a medical site and all people should check with their physician to make sure that workout programs such as these are safe to do. The goal was to produce a site all about fitness and how fitness relates to our overall health and wellness. This site is for myself, Adult Wellness-Staff, and my middle school students grades 5th-8th.
Hopefully it will be great source and fitness tool for others to use to get fit and "work it". : )
Ms. Nirode
Health Education
Thomas Jefferson Middle School
Grades 5th-8th
You can do it, too! Sign up for free now at https://www.jimdo.com