Ab Workouts: Printouts and Videos (Short Workouts) -Used with Smart Goals
Fitness Blender-"10 Minute Abs"
10 Day Ab Workout by Koboko Fitness-Handout in class
10 Minute Ab Workout by Fitstar--Handout in class
Full Body Band Workouts
Full Body Travel Workout-Resistant Bands-11 minute workout
Full Body Resistant Band Workout-Actifox
Printables
Ms. Nirode's Fitness Website
This website is a collection of workouts found out on the web and an educational site for middle school Health Education students. It is not a medical site and all people should check with their physician to make sure that workout programs such as these are safe to do. The goal was to produce a site all about fitness and how fitness relates to our overall health and wellness. This site is for myself, Adult Wellness-Staff, and my middle school students grades 5th-8th.
Hopefully it will be great source and fitness tool for others to use to get fit and "work it". : )
Ms. Nirode
Health Education
Thomas Jefferson Middle School
Grades 5th-8th
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